Tag: breakfast

Hummingbird bircher muesli
21Mar

Hummingbird bircher muesli

We are on full weaning mode in our house. Flo is still figuring out what she likes and dislikes and in order to not waste a lot of food I am trying to incorporate different flavours and textures to some of her firm favourites. In Flo’s opinion, there is no better breakfast than oats, and I don’t completely disagree (they come a close second to eggs for me). And rather than having the same old milky porridge with a sprinkle of fruits on top I started making her batches of bircher muesli the day before with a variety of fruits blended in: bananas, coconut milk, and applesauce. It has become a family favourite and a regular midmorning snack for me with all kinds of toppings: yoghurt, berries, toasted seeds, nut butter…the options are endless. This bircher muesli is inspired by one of my favourite cakes: hummingbird. Because I am a sucker for anything with pineapples. And if you are feeling extra indulgent you can add more pineapple, just keep the sugar tablespoon ratio the same to the 100g for the pineapple. Hummingbird bircher muesli (serves 3-4) 100g rolled oats 200ml oat milk (any other plant base milk would work too)
3 mins read
1265 Views
24Nov

One ingredient apple caramel sauce

When it comes to food I am sometimes like the spoiled rich girl that has a walk-in closet full of clothes but feels she has nothing to wear. Some mornings I will open my cupboards over and over, waiting for brownies to magically appear, when I should be cooking all the eggs and porridge oats I have bought for the week, as an encouragement to have full, healthy breakfasts. I needed to accessorise my porridge with a new topping, and finding out that you can turn pressed apple juice into caramel was the answer. One ingredient apple caramel sauce 500ml of pressed apple juice (not from concentrate) 1. Add juice to a pan and heat it until the mixture has halved in volume and leave it to reach a rolling boil. Leave it to boil for 4 minutes.  Half a litre of juice you’ll leave with enough apple caramel to sprinkle over your porridge for a whole week. No need to add any sugar, it is perfectly tangy and sweet on its own. Add to your porridge with a sprinkle of nutmeg, berries and pumpkins seeds. It also tastes great with gin. But leave that one for dinner time.
2 mins read
700 Views