Change can be a little scary. Last month I left my old job for a new role in a different hospital and trying  to fit into a new team comes with excitement but also challenges. I made this recipe a while back, when the stress from my old job reached its peak, giving me loads of sleep trouble, consequently making me so tired and the days unbearable. I tried Nytol, a herbal medicine but to no avail which led me to do some research on natural remedies. I had to give into the latest trend of putting turmeric on everything even though it has such a bitter after taste. There is extensive evidence (in rats and humans) that turmeric has a potential anti-anxiety effect. Research shows that anxiety negatively impacts on physical health and may damage brain cells and that adding turmeric to your diet may actually reverse this damage. If you would like to read more about it click here and here. So that is the star of the show. But we also have chamomile, which not only has anxiolitic propertie but also helps with insomina. I don’t enjoy hot drinks that much, not even in the winter